During the course of life, many men are looking for ways to enhance performance during intimate moments

What's important to remember is that blood pressure plays an important role in the sexual function, so make sure the circulatory system is in tip top shape. Maintaining a healthy heart is important for intimate wellbeing as well. Here are some tips that can enhance the daily performance:

We stay in shape
Cardiovascular exercise is one of the best ways to improve health. By exercising regularly, we keep the heart in shape and therefore support performance during intimate moments. Running, swimming or other type of exercise for 30 minutes a day can boost the libido.

We are what we eat
There are plenty of foods that can also help increase blood flow, such as:

  • Chilies and peppers. All-natural spicy foods help the blood flow by reducing hypertension and inflammation.
  • Bananas. This potassium-rich fruit can help lower blood pressure, can benefit the performance.
  • Onions and garlic. Although these foods may give bad breath, they can help the blood circulation.
  • Omega-3 fatty acids. These essential polyunsaturated fatty acids increase blood flow. They are easily found in salmon, anchovies, tuna, avocados, olive oil and in the form of food supplements.
  • Vitamin B-1. This vitamin is crucial in swiftly passing signals in the nervous system, including signals from brain to external organs. It's found in pork, peanuts and kidney beans.
  • Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits performance.

Take time to relax
Stress can affect all areas of the health, including intimate health.
Stress can negatively interfere with the heart rate and may increase blood pressure. Both of these are damaging the intimate health and performance.
Psychological stress can also affect achieving intimate pleasure.
Exercise is a great way to reduce stress and improve health.
Having an open conversation about stress and feelings may help to calm down as well as strengthen the relationship.
Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm performance.

P for partner
Intimate moments are a two-way street. It's important to pay special attention to the partner's desires to ensure a pleasure experience for both. Talking about this beforehand can help ease any awkwardness if needed to slow down during a heated moment.
Alternating pace or focusing on the partner while taking a break can make it a more enjoyable experience for both.

We are not alone
In case of experiencing erectile dysfunction (impotence), don't hesitate to talk to a doctor.


Learn how LIBIMASCULINE® can help preserve a healthy and active intimate life!